We are now open for all our activities, Please come along and join us.

Shanthona Women's Group

Activities

Activities Offered by Shanthona Women's Group

At Shanthona Women's Group, we are dedicated to fostering social inclusion, promoting health and wellbeing, and empowering women through a diverse range of activities. Here are some of the enriching opportunities we provide:

Friendship Circle

- 50+ ladies from ALL background
- Receive one-on-one support in a confidential and caring environment.
- Access guidance and referrals to relevant community resources.
- Every Monday | 11AM - 1:30PM

Yoga

- Join our rejuvenating yoga sessions to nurture your mind, body, and spirit.
- Experience relaxation and inner peace through gentle movements and breathing exercises.
- Every Monday | 1PM - 2PM

Pre-ESOL Classes

- Prepare for English language learning with our Pre-ESOL (English for Speakers of Other Languages) classes.
- Build foundational language skills in a supportive and encouraging atmosphere.
- Every Wednesday | 10AM - 12PM

Sewing and Design Classes

- Unleash your creativity and learn valuable sewing and design techniques.
- Explore the art of crafting beautiful garments and accessories under expert guidance.
- Thursday Morning session | 10AM - 12PM
- Thursday Afternoon session | 12:30PM - 2:30PM

Employability and Learning Skills

- Enhance your employability and acquire essential skills for personal and professional growth.
- Participate in workshops and training sessions designed to boost confidence and career readiness.

Health and Wellbeing Talks

- Engage in informative and inspiring discussions on various health and wellbeing topics.
- Gain valuable insights and practical tips for leading a healthy and balanced lifestyle.

Links with Other Health Providers

- Benefit from our partnerships with esteemed health organisations, including Alzheimer's UK, maternity services, Autism Bedfordshire, and Active Luton.
- Access additional support and resources tailored to your specific needs and interests.

Links with Other Health Providers

- International Women's Day is celebrated on March the 8th every year. It is a focal point in the movement for women's rights and celebrating women's achievements.

Join us at Shanthona Women's Group and embark on a journey of personal enrichment, connection, and empowerment. Whether you're seeking relaxation, skill-building opportunities, or valuable community connections, we have something for everyone.

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